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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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<blockquote data-quote="CDA JR" data-source="post: 161327" data-attributes="member: 837"><p>I run. When I was training for lapd I was up to around 4 miles a day roughly. Start small and slow. Most people will try to go out and kill them selves. So they end up getting shinsplints or hurting their muscles. Slow and small is your best bet. If your trying to get your heart rate going, do wind sprints, Travis is the person you wanna talk to about loosing weight if your going that route too</p></blockquote><p></p>
[QUOTE="CDA JR, post: 161327, member: 837"] I run. When I was training for lapd I was up to around 4 miles a day roughly. Start small and slow. Most people will try to go out and kill them selves. So they end up getting shinsplints or hurting their muscles. Slow and small is your best bet. If your trying to get your heart rate going, do wind sprints, Travis is the person you wanna talk to about loosing weight if your going that route too [/QUOTE]
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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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