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<blockquote data-quote="yamadogyz" data-source="post: 117842" data-attributes="member: 377">Today was the first day of the new regime, resistance training. Plan:&nbsp;10 minute warm up run (1.5 miles)TRX suspension workout, 20 atomic push ups, 20 burpees left and right.Benching 3 sets of 25-35-45 to failureMedicine ball crossovers with an 18lb ball, 3 sets of 20Step up press, 3 sets of 10 25lbsPull ups, 3 sets of 10Bent rows, 3 sets of 12Stability ball jack knife, 3 sets of 12Dead lift 3 sets of 12 on the bench bar at 115lbs3 sets of 15 elastic curls on the &quot;powerband&quot;&nbsp;I run my workouts short and really intense. I finished in a little over and hour with just enough break time to walk a lap around the weight room and shake off the sensation of getting ready to puke.&nbsp;Tomorrow starts out at 4:30-5 am on the bike doing cardio then some atomic pushups and pull ups and such since I'm unable to get a gym membership till dec.1</blockquote>

[QUOTE="yamadogyz, post: 117842, member: 377"] Today was the first day of the new regime, resistance training. Plan: 10 minute warm up run (1.5 miles) TRX suspension workout, 20 atomic push ups, 20 burpees left and right. Benching 3 sets of 25-35-45 to failure Medicine ball crossovers with an 18lb ball, 3 sets of 20 Step up press, 3 sets of 10 25lbs Pull ups, 3 sets of 10 Bent rows, 3 sets of 12 Stability ball jack knife, 3 sets of 12 Dead lift 3 sets of 12 on the bench bar at 115lbs 3 sets of 15 elastic curls on the "powerband" I run my workouts short and really intense. I finished in a little over and hour with just enough break time to walk a lap around the weight room and shake off the sensation of getting ready to puke. Tomorrow starts out at 4:30-5 am on the bike doing cardio then some atomic pushups and pull ups and such since I'm unable to get a gym membership till dec.1 [/QUOTE]

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