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Everything Dirt Bike
Health & Fitness
build endurance
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<blockquote data-quote="Mihylo33" data-source="post: 41806" data-attributes="member: 408"><p>Alot contributes to your overall endurance, including diet. A healthy diet combined with light wieght traing and extensive Cardio workouts will give you the strength and endurance you need. It does take time but instead of running use a Bicycle. You can ride them everywhere and the right bike (BMX or MTN) will get you a little more into curb jumping and some light offroad stuff. The important part is logging the miles. Expect to put 10 or 20 miles a day in on the bike and look for a decent multi vitamin for internal balance.</p></blockquote><p></p>
[QUOTE="Mihylo33, post: 41806, member: 408"] Alot contributes to your overall endurance, including diet. A healthy diet combined with light wieght traing and extensive Cardio workouts will give you the strength and endurance you need. It does take time but instead of running use a Bicycle. You can ride them everywhere and the right bike (BMX or MTN) will get you a little more into curb jumping and some light offroad stuff. The important part is logging the miles. Expect to put 10 or 20 miles a day in on the bike and look for a decent multi vitamin for internal balance. [/QUOTE]
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build endurance
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