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Everything Dirt Bike
Health & Fitness
build endurance
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<blockquote data-quote="James" data-source="post: 41663" data-attributes="member: 2"><p>When I first started I could only do like 10mins, but now I usually go a minimum of 30 min, while keeping my heart rate between 165-180. Then I'll hop on the treadmill with the incline set to max and speed to 3 mph, for another 10 min. After which I cool down for 15 min.</p><p></p><p>I'm excited to get back on the row machine though, but I'd better not screw up my shoulder. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/foul.gif" class="smilie" loading="lazy" alt=":foul:" title="Foul :foul:" data-shortname=":foul:" /></p></blockquote><p></p>
[QUOTE="James, post: 41663, member: 2"] When I first started I could only do like 10mins, but now I usually go a minimum of 30 min, while keeping my heart rate between 165-180. Then I'll hop on the treadmill with the incline set to max and speed to 3 mph, for another 10 min. After which I cool down for 15 min. I'm excited to get back on the row machine though, but I'd better not screw up my shoulder. :foul: [/QUOTE]
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