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Everything Dirt Bike
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<blockquote data-quote="James" data-source="post: 41610" data-attributes="member: 2"><p>I look at it two ways, you can either ride a lot more (practice) or hit the gym, and by "hit the gym" I don't mean just weight training (do more cardio). I prefer a combination of both by alternating practice (riding) days with gym days.</p><p></p><p>First step would be getting a heart rate monitor and reading up on heart rate training, here are a couple articles:</p><p><a href="http://www.racerxvt.com/article/heart-rate-training" target="_blank">Heart Rate Training</a> by Aldon Baker (Pro trainer)</p><p><a href="http://www.howtobefit.com/five-heart-rate-zones.htm" target="_blank">Heart Rate Zones</a> by Sally Edwards</p><p></p><p>I have no idea as to what physical condition you're in, but I'd advise starting in slow.</p><p></p><p>Also if you don't have a gym to go to or can't get a heart rate monitor, running/jogging is better then nothing.</p><p></p><p><a href="https://www.dirtbikeaddicts.com/forum/members/plushpuppy.html" target="_blank">PlushPuppy</a> should be able to provide you with more info.</p></blockquote><p></p>
[QUOTE="James, post: 41610, member: 2"] I look at it two ways, you can either ride a lot more (practice) or hit the gym, and by "hit the gym" I don't mean just weight training (do more cardio). I prefer a combination of both by alternating practice (riding) days with gym days. First step would be getting a heart rate monitor and reading up on heart rate training, here are a couple articles: [URL="http://www.racerxvt.com/article/heart-rate-training"]Heart Rate Training[/URL] by Aldon Baker (Pro trainer) [URL="http://www.howtobefit.com/five-heart-rate-zones.htm"]Heart Rate Zones[/URL] by Sally Edwards I have no idea as to what physical condition you're in, but I'd advise starting in slow. Also if you don't have a gym to go to or can't get a heart rate monitor, running/jogging is better then nothing. [URL="https://www.dirtbikeaddicts.com/forum/members/plushpuppy.html"]PlushPuppy[/URL] should be able to provide you with more info. [/QUOTE]
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