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Everything Dirt Bike
Riding Technique
Breathing Technique While Riding
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<blockquote data-quote="Turkey Sandwich" data-source="post: 3561" data-attributes="member: 107"><p>To answer your question directly, I use deep breaths. In through the nose, and out through the mouth. Deep breaths are much more efficient at getting oxygen into your blood stream. </p><p></p><p>There are metaphysical benefits as well when you focus your mind on your deep breathing. I feel when I occupy my mind only with breathing, my reactions become noticeably more fluid, natural, and confident</p></blockquote><p></p>
[QUOTE="Turkey Sandwich, post: 3561, member: 107"] To answer your question directly, I use deep breaths. In through the nose, and out through the mouth. Deep breaths are much more efficient at getting oxygen into your blood stream. There are metaphysical benefits as well when you focus your mind on your deep breathing. I feel when I occupy my mind only with breathing, my reactions become noticeably more fluid, natural, and confident [/QUOTE]
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Everything Dirt Bike
Riding Technique
Breathing Technique While Riding
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