Forums
New posts
Search forums
Members
Current visitors
New profile posts
Search profile posts
What's new
New posts
New profile posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Everything Dirt Bike
Riding Technique
Breathing Technique While Riding
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="James" data-source="post: 10131" data-attributes="member: 2"><p>Cardio is what helped me the most, running on an elliptical machine for a hour (plus warm up/cool down) did wonders. That and a row machine, talk about getting your heart rate up. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/wow.gif" class="smilie" loading="lazy" alt=":wow:" title="Wow :wow:" data-shortname=":wow:" /></p><p></p><p>I've also heard of using a mouth guard to help prevent concussions, but I don't think I'd be able to wear one. It just sounds way to uncomfortable to be worth it.</p><p></p><p>So I did end up trying nose strips, they really do open the nose and help with the airflow. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /> For the whole 5 min it stays on. <img src="https://www.dirtbikeaddicts.com/static/images/smilies/bonk.gif" class="smilie" loading="lazy" alt=":bonk:" title="Bonk :bonk:" data-shortname=":bonk:" /></p></blockquote><p></p>
[QUOTE="James, post: 10131, member: 2"] Cardio is what helped me the most, running on an elliptical machine for a hour (plus warm up/cool down) did wonders. That and a row machine, talk about getting your heart rate up. :wow: I've also heard of using a mouth guard to help prevent concussions, but I don't think I'd be able to wear one. It just sounds way to uncomfortable to be worth it. So I did end up trying nose strips, they really do open the nose and help with the airflow. :thumb: For the whole 5 min it stays on. :bonk: [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Everything Dirt Bike
Riding Technique
Breathing Technique While Riding
Top