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Everything Dirt Bike
Riding Technique
Arm Pump!
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<blockquote data-quote="Travace" data-source="post: 6162" data-attributes="member: 111"><p>there has got to be some kind of work out one can do on off days to help strengthen your arms to combat arm pump.... i just need to learn the most efficient one and start doing that. i know just plain old riding will help. my 2nd time on teh track i doubled how many laps i could do before my arms where begging for me to pull off.</p></blockquote><p></p>
[QUOTE="Travace, post: 6162, member: 111"] there has got to be some kind of work out one can do on off days to help strengthen your arms to combat arm pump.... i just need to learn the most efficient one and start doing that. i know just plain old riding will help. my 2nd time on teh track i doubled how many laps i could do before my arms where begging for me to pull off. [/QUOTE]
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