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Everything Dirt Bike
Health & Fitness
pre-ride stretches
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<blockquote data-quote="CDA" data-source="post: 177497" data-attributes="member: 103"><p>Simple stretching to get the muscles loose is always key before a ride. Water down is also a plus. Big thing to do is remember to ride loose. No matter what you do, you will be sore after a ride if it has been awhile.</p></blockquote><p></p>
[QUOTE="CDA, post: 177497, member: 103"] Simple stretching to get the muscles loose is always key before a ride. Water down is also a plus. Big thing to do is remember to ride loose. No matter what you do, you will be sore after a ride if it has been awhile. [/QUOTE]
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Everything Dirt Bike
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pre-ride stretches
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