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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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<blockquote data-quote="Joxy" data-source="post: 172695" data-attributes="member: 1155"><p>For the last 5 months i have been exercising every day. Best thing I've ever started doing. </p><p></p><p>This has been my current regime for the past 4 weeks. Need to add in a few core exercises to the mix though.</p><p></p><p>x4 30 mile cycle. </p><p></p><p>x4 2300m rows (indoor rower). </p><p></p><p>x4 5 miles runs. </p><p></p><p>For anyone considering getting fit - Just do it! it takes a fair bit of motivation to start it and even harder to keep with it, bit it so worth it.</p></blockquote><p></p>
[QUOTE="Joxy, post: 172695, member: 1155"] For the last 5 months i have been exercising every day. Best thing I've ever started doing. This has been my current regime for the past 4 weeks. Need to add in a few core exercises to the mix though. x4 30 mile cycle. x4 2300m rows (indoor rower). x4 5 miles runs. For anyone considering getting fit - Just do it! it takes a fair bit of motivation to start it and even harder to keep with it, bit it so worth it. [/QUOTE]
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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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