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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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<blockquote data-quote="CDA" data-source="post: 109190" data-attributes="member: 103"><p>It's like an aerobic class on stationary bikes. I did the 30 min class and you sweat like crazy. You burn some serious calories.</p><p>I normally cannot make the spin classes as they are at 4:30pm and I am still working or on my way home from work, but since I was off work, I took advantage and went. It has been a couple years since I have went to one and it kicked my <img src="https://www.dirtbikeaddicts.com/static/images/smilies/moon.gif" class="smilie" loading="lazy" alt=":moon:" title="Moon :moon:" data-shortname=":moon:" />. A few of us at work have a standing time slot to ride MTBs at 5:30pm on Wednesday nights and we get out in the local hills around my town that has some pretty good riding. I need this as it might be the only time I can exercise during the week and it helps clear the mind and breaks up the weekday.</p><p><img src="https://www.dirtbikeaddicts.com/static/images/smilies/thumb.gif" class="smilie" loading="lazy" alt=":thumb:" title="Thumb :thumb:" data-shortname=":thumb:" /></p></blockquote><p></p>
[QUOTE="CDA, post: 109190, member: 103"] It's like an aerobic class on stationary bikes. I did the 30 min class and you sweat like crazy. You burn some serious calories. I normally cannot make the spin classes as they are at 4:30pm and I am still working or on my way home from work, but since I was off work, I took advantage and went. It has been a couple years since I have went to one and it kicked my :moon:. A few of us at work have a standing time slot to ride MTBs at 5:30pm on Wednesday nights and we get out in the local hills around my town that has some pretty good riding. I need this as it might be the only time I can exercise during the week and it helps clear the mind and breaks up the weekday. :thumb: [/QUOTE]
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Everything Dirt Bike
Health & Fitness
Finally exercising again.
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