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Everything Dirt Bike
Riding Technique
Breathing Technique While Riding
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<blockquote data-quote="CDA" data-source="post: 3534" data-attributes="member: 103"><p>Ultimate breathing is in through the nose and out the mouth. That way you do not get the dry mouth. Try using a nose strip to open the nose more. Also controlled breathing is key. When I ride mountain bikes, I find myself doing short raped breathing and it will make you tired faster. When I am on a long faster ride, i will chew gum to help keep from getting dry mouth, but you have to find the correct gum. Some will dry out faster than others.</p><p> </p><p>Biggest thing is stay loose and control your breathing...</p></blockquote><p></p>
[QUOTE="CDA, post: 3534, member: 103"] Ultimate breathing is in through the nose and out the mouth. That way you do not get the dry mouth. Try using a nose strip to open the nose more. Also controlled breathing is key. When I ride mountain bikes, I find myself doing short raped breathing and it will make you tired faster. When I am on a long faster ride, i will chew gum to help keep from getting dry mouth, but you have to find the correct gum. Some will dry out faster than others. Biggest thing is stay loose and control your breathing... [/QUOTE]
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Everything Dirt Bike
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Breathing Technique While Riding
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