Join me to get in shape.

Thats what happened to me..... well, 586lbs...

Why do I keep loosing wieght, when is this going to stop 133lbs 5'8"

When you are about 44 years of age.

I'm surprised this hasn't been used yet......in reference to title..."Join me to get in shape"...in my case ROUND IS a shape!

better than a square, imo....

HEY watchoo sayin boah?

He said "better than a square, imo... "

started my first day back at jogging. I have a cool app on my phone that posts to my FB so i am accountable

1 mile in 15 mins... holy shit im out of shape

My wife and I walk 2.5 miles 5 times a week and we do it in about 40 minutes. Sometimes I jog slowly while she walks but it is amazing the different muscles you use just doing the slow jog versus walking.

even riding dirtbikes uses different muscles. my goal for right now is to get to where i can jog 3 miles in 30 mins.